Every time we sit down to eat, I find myself watching my family’s faces, waiting for a reaction. I’ve spent hours cooking, sometimes even while battling aches and exhaustion. All I hope for is a smile, a word of appreciation. But often, my husband is glued to his phone. The kids are lost in their own world. And I sit there quietly, craving just one “This is delicious.” That one moment of gratitude would fill me with the energy to cook again, with love and joy.

The truth is, I’ve come this far only because of the support of so many people, some known, some strangers. My family. My friends. People who employed me. People who worked for me. People who put food on my table. I’ve even silently thanked the staff who keep public restrooms clean, because I remember a time I avoided drinking water just to escape unhygienic toilets, and it took a toll on my health. And the office attendant who carried my heavy lunch bag when I had back pain—her small act of kindness meant the world to me. These moments remind me how deeply we’re all connected.

But how often do we actually pause to appreciate those who make our lives easier?

Here’s something you may not know: saying “thank you” not only lifts someone else’s spirits—it’s good for your health too. Research shows that practicing gratitude improves mental well-being, boosts positivity, and even releases feel-good hormones like endorphins. So, with just one word, you can brighten someone’s day and improve your own. Isn’t that incredible?

So here’s a gentle invitation: say thank you more often. Not out of habit, but from the heart. It’s just one word, but it’s a word that can change your day. Maybe even your life. Start sharing this miracle word today.

Who in your life deserves a heartfelt “thank you” today?

Let’s start now. Type “Thank you.” 💛