In many households, it’s a tradition to say a prayer before every meal. But have you ever wondered why this practice might actually be beneficial from a scientific perspective?

When we eat, our digestive system relies on juices secreted by the gastrointestinal tract to break down food and keep us healthy. These digestive juices are triggered by the parasympathetic nervous system, which is activated when we are relaxed, calm, and in a meditative state. On the other hand, stress stimulates the sympathetic nervous system, which suppresses the secretion of these digestive juices and can lead to indigestion and other digestive problems.

Since life constantly throws challenges our way, our sympathetic nervous system often dominates. Sitting down to say a small prayer or spending a quiet moment before a meal helps calm the mind and boosts parasympathetic activity, aiding proper digestion. So maintaining calmness during mealtime is key to good digestion.

Now, let’s consider today’s common eating habits. Many of us eat while watching TV or using mobile phones, engage in distracting or tense conversations, experience family arguments at the table, discuss stressful work issues, or feed children while they are focused on screens or studying. All of this increases stress and activates the sympathetic nervous system, disrupting digestion.

Have you noticed how children sometimes eat better while being distracted by screens? Nature’s calming effect on the mind stimulates parasympathetic activity needed for digestion—something screens simply cannot provide. Feeding children while they watch TV or mobiles may encourage more eating but can unknowingly set the stage for digestive problems early on.

Respect your mealtime. Dedicate 15 to 20 minutes just for your food. Choose a specific place to eat. Stay calm and focus on your meal. If possible, begin with gratitude or a small prayer. Support your body’s natural ability to digest and nourish itself.

What changes can you make to create a calmer, more mindful mealtime environment?