There’s a saying: happiness multiplies when shared, and sorrow divides. That’s true, but the key is with whom we share. I’ve learned the hard way that not everyone is ready or willing to hold space for your joys or struggles. Sometimes, when I shared my worries or thoughts, instead of support, I got misunderstanding, judgment, or unsolicited advice that didn’t fit my reality. Worse still, some people took what I trusted them with and turned it into gossip or spread it carelessly. Suddenly, I wasn’t just managing my challenges, I was navigating the mess others created around me. The stress piled up.

Dealing with that kind of betrayal made me question who I could really trust. Over time, I realized that not every person in our life deserves to hear every detail. Both in my personal life and at work, I learned to  share only what truly matters and not to innocently reveal everything that isn’t necessary for others to know. This helped me guard my peace and maintain healthy boundaries.

Sharing is important, yes. But sharing with the right people matters more. Find those who listen without judgment, who genuinely care and respect your journey. Your life doesn’t need to be an open book, choose your readers carefully. Not everyone deserves to know your story.

Have you ever felt judged or misunderstood after opening up to someone? Have you learned to set boundaries when it comes to sharing your personal experiences?