Whenever I come across a new mental trick, be it from a spiritual program, a personal development course, a movie, or even a TV show, I always give it a try. Why not? Wisdom can come from anywhere. If it helps me live better, I’m in. Let me share a few simple things that have helped me personally. You never know, one of these might work for you too.

“All is Well” – From the movie Nanban
I’m sure many of you remember this famous dialogue. I’ve used it countless times during stressful moments in my life. Whether I was anxious, overwhelmed, or feeling helpless, saying “All is well” out loud helped reassure my mind. It’s like telling your inner self, “Hang in there, everything will settle down.” My breathing calms, my confidence returns, and I feel ready to face whatever’s next. Try it next time you’re anxious, it really works!

“Easy, Easy” – Inspired by Heartland
In this Canadian series about horses and ranch life, the trainers calm nervous horses by repeating “Easy, easy.” One day, after getting breathless from climbing stairs, I tried this the next time I had to do it. Repeating “Easy, easy” to myself made a noticeable difference. It soothed my mind and body. I felt lighter and more at ease. This simple phrase can help you in any moment that feels hard or heavy, physically or emotionally.

“Calm down, calm down” – My Everyday Mantra
After a long day at work, I often return home to chaos—socks on the dining table, water bottles on the shoe rack, used plates left on the coffee table, my daughter’s papers scattered across the bed. My blood pressure shoots up. But over time, I learned to tell myself gently, “Calm down, calm down.” And it works. My anxiety eases, and I’m able to get things done without disturbing my peace of mind. Try it, you’ll be surprised how quickly your mind listens.

The Power of Self-Talk
Don’t underestimate the magic of a few words said with belief. Next time you’re stuck, overwhelmed, or anxious, try talking to your mind instead of fighting with it. Don’t worry about whether it will work. Just try. There’s nothing to lose.

If your child or loved one was feeling anxious, what calming words would you say to them, and can you say the same to yourself?