We often expect something new to happen and eagerly wait for it. But when it finally arrives, we start thinking our past was better. We get caught up worrying about mistakes we made, missed chances, or the happiness that seems to have faded. For me, school life always felt tough until I finished school. Then, […]
What happens when we try to put a newborn to sleep in a new environment? It’s often very challenging, right? Similarly, we sometimes find it hard to sleep well in unfamiliar places. Our subconscious mind links each place with specific activities, where we sleep, study, eat, or relax. When these routines are disrupted, our mind […]
In many households, it’s a tradition to say a prayer before every meal. But have you ever wondered why this practice might actually be beneficial from a scientific perspective? When we eat, our digestive system relies on juices secreted by the gastrointestinal tract to break down food and keep us healthy. These digestive juices are […]
There’s a saying: happiness multiplies when shared, and sorrow divides. That’s true, but the key is with whom we share. I’ve learned the hard way that not everyone is ready or willing to hold space for your joys or struggles. Sometimes, when I shared my worries or thoughts, instead of support, I got misunderstanding, judgment, or […]
This morning, I woke up late again. I rushed through everything, dropped my kids at school just in time, and now it’s 8:30 AM. I’m supposed to be at college soon, but with 20 minutes of travel ahead and heavy traffic, I’m already stressing about being late—again. I ask my driver to speed up. I […]
Life brings us a mix of experiences—some fill us with joy, while others leave us in deep pain. Our mind has a mysterious way of holding on to the past. Often, even after a painful event has passed, we keep replaying it over and over in our minds, allowing the pain to linger and grow. […]
We all keep tossing things into the dustbin every day. But what happens if we never empty it? It starts to stink, and soon you can’t even stand to be near it. You never meant for it to smell bad, yet that’s the outcome when it’s left unattended. Our hard feelings toward others work the […]
When you’re in a crowd and someone throws a big ball toward you, what can you do? You have three choices: 1. Catch the ball and hold on to it — soon, your arms will start to ache. 2. Catch it, then drop it — it might jolt you for a moment, but the heaviness […]
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