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Yoga Effects on Brain Health: A Systematic Review of the Current Literature
Yoga Effects on Brain Health: A Systematic Review of the Current Literature
By jasim April 6, 2023

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Spoken language
Spoken language
By Sivapriya Velayutham April 5, 2023

The whole world seems to revolve around one thing — the need to feel loved. This longing starts when we are just children and quietly follows us throughout our lives. Love makes us feel seen, valued, and important. Naturally, we expect to feel the deepest sense of love from our parents. But how many of us […]

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Maintaining a regular yoga practice can provide physical health
Maintaining a regular yoga practice can provide physical health
By jasim April 3, 2023

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed vitae imperdiet ante. Cras mattis quis sapien eget euismod. In hac habitasse platea dictumst. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam eget arcu in enim varius gravida nec at ipsum. Maecenas […]

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Relax a bit
Relax a bit
By Sivapriya Velayutham March 29, 2023

This morning, I woke up late again. I rushed through everything, dropped my kids at school just in time, and now it’s 8:30 AM. I’m supposed to be at college soon, but with 20 minutes of travel ahead and heavy traffic, I’m already stressing about being late—again. I ask my driver to speed up. I […]

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Do not replay
Do not replay
By Sivapriya Velayutham March 22, 2023

Life brings us a mix of experiences—some fill us with joy, while others leave us in deep pain. Our mind has a mysterious way of holding on to the past. Often, even after a painful event has passed, we keep replaying it over and over in our minds, allowing the pain to linger and grow. […]

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Empty the bin
Empty the bin
By Sivapriya Velayutham March 15, 2023

We all keep tossing things into the dustbin every day. But what happens if we never empty it? It starts to stink, and soon you can’t even stand to be near it. You never meant for it to smell bad, yet that’s the outcome when it’s left unattended. Our hard feelings toward others work the […]

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Catch me not!
Catch me not!
By Sivapriya Velayutham March 8, 2023

When you’re in a crowd and someone throws a big ball toward you, what can you do? You have three choices: 1. Catch the ball and hold on to it — soon, your arms will start to ache. 2. Catch it, then drop it — it might jolt you for a moment, but the heaviness […]

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Where are my spectacles?
Where are my spectacles?
By Sivapriya Velayutham March 1, 2023

I was around 13 when I first realized I couldn’t read the blackboard clearly. That’s when I began wearing glasses. For a teenage girl, you can imagine how uncomfortable that felt—it wasn’t something I wanted, but I had no choice. Surprisingly, I wore glasses only for a few years. By the time I was 15 […]

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Heads or tails?
Heads or tails?
By Sivapriya Velayutham March 1, 2023

Life is sometimes a blessing, sometimes a disaster. But when things go right, we’re quick to take the credit. And when things fall apart, we just as quickly point fingers at others. Sound familiar? It’s natural to feel that way. After all, life isn’t always just about what we do. What we experience is often […]

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It’s after all your life
It’s after all your life
By Sivapriya Velayutham March 1, 2023

Every day, we’re flooded with advice, from family, friends, books, podcasts, and social media. There’s always someone telling us how to live better, be happier, more productive, more present. It’s natural to want to improve our lives, so we often absorb these suggestions, hoping they’ll help us move in the right direction. But here’s something […]

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