In a fast-paced world where stress and anxiety often run rampant, the ancient practice of yoga has emerged as a sanctuary for both the mind and body. With its roots dating back thousands of years in India, yoga is not just a physical exercise but a holistic approach to well-being. In this article, we will […]
“Unfortunately, not selected.” That was the subject line of the email I received today from an agency regarding my daughter. As I read it, I paused. Then, purposefully, I rephrased it in my mind: “Fortunately, not selected.”Because now, she has more space to grow, more time to practice, and a stronger reason to strive. And […]
We moved to Dubai, where rental rates are quite high. We live in a good locality, but in a compact single-bedroom apartment with our two daughters. Space is always a concern—but what bothers me most is that we don’t have a balcony. Drying clothes has been a constant challenge. With air-conditioning inside and scorching heat […]
I’ve always been a passionate food lover. Traveling to savor good food was one of my greatest joys. When life got tough, my favorite foods—coffee, biryani, samosas, potato wedges, chocolates, cakes, and ice cream—became my comfort and stress busters, helping me get through frustrating times. But life had other plans. Over the past 7 or […]
From the time we’re young, life feels like a race around numbers. First, it’s about marks and ranks. Everyone you meet asks, “How much did you score?” Then, when you begin working, the focus shifts to your salary. “How much do you earn? How many properties do you own? What’s in your bank account?” As […]
I often say thank you to those who showed up for me when I needed it the most, to my cook, who came even through heavy rain, to my driver, who showed up for work even while feeling unwell, to my friend who brought me lunch when I couldn’t get out of bed, to the […]
It’s a hot summer day in Dubai, with temperatures soaring close to 40°C. We’re stepping out of the car in the basement parking of a shopping mall, short walk to the entrance, but I can barely handle the heat. I glance around and see a few men washing cars in this sweltering basement. I can’t […]
Some time ago, I vented my frustration about a colleague to someone nearby, not realizing who was listening. Later, my words were twisted and spread, causing a big problem for me. A well-meaning friend then advised me: “Be careful what you share, walls have ears. Only confide in those you truly trust.” That advice changed […]
A friend of mine was watching a movie. From start to finish, all he did was complain, “What a horrible movie! How boring!” Yet, he watched the entire film without changing the channel or turning off the TV. If you find yourself watching a boring movie, what can you do? Change the channel, switch off […]
There were times in my life when I felt completely lost, unsure of what to do next. And yet, help arrived—from unexpected places and unfamiliar faces. Strangely, I don’t remember how they looked. Were they tall or short? Fair or dark? Lean or heavy? I truly don’t recall. But I’ll never forget how they made […]
Guiding you from stress to strength through science-based, soul-led coaching and compassionate support.