When we were kids, our parents or teachers often corrected us, and they took every possible step to make sure we were on the right path. Sometimes, those steps were tough and even caused us pain. But did they mean to hurt us? No. Their goal was to teach us something we hadn’t yet understood. It was meant to help us grow and become better. After all, who else would care enough to correct us like that? Only those who truly want the best for us. Throughout life, we face problems, failures, and tough times. These moments can make us feel hurt or alone. Sometimes, we even feel angry at God or a higher power. But every challenge is really a lesson. It shows us what we need to learn or where we need to grow. These struggles aren’t meant to harm us, but to help us improve. So the next time life feels hard, remember — it’s only helping you become a better person. What lesson might your current struggle be trying to teach you?

Traveling to a destination has become simple these days. Just tell your GPS where you want to go, and it shows you the way. But if you haven’t decided where to go—maybe you’re going back and forth between visiting a hotel, relaxing at a park, or catching a movie—your GPS can’t guide you. It needs a clear destination. Only when you decide where you want to go and turn it on will it guide you. And once it’s on, you trust it will lead you there without any doubt. Similarly, our mind has its own powerful GPS. When we are clear about what we want, our mind creates a path to get us there. But most of the time, we’re unsure—unsure of what we truly want or whether we’re capable of achieving it. We doubt ourselves. And when we lack clarity and confidence, how can our inner compass guide us? How can we expect to reach our goals? Give your mind the support it needs: clarity, trust, and belief in yourself. Your mind already knows the way—it just needs you to set the destination. Are you ready to turn on your inner GPS? Are you clear about what you truly want right now?

I want to share a story I read a few years ago. A woman was allergic to pink roses. Just being near them would trigger sneezing fits, a runny nose, and watery eyes. One day, she was at an important meeting, preparing for a major presentation. As she sat at the conference table, she saw the receptionist bring in a bouquet of pink roses to place in the center of the table. The moment she saw them, her allergy kicked in—she began sneezing uncontrollably. Panic set in. What if I can’t present? she thought. Just then, two people walked past her, admiring the bouquet. One said, “It’s unbelievable how real these artificial flowers look!” The moment she heard that, she sighed in relief—and miraculously, her sneezing stopped. That’s the power of our mind. It’s unique. It’s powerful. It believes what we tell it—whether it’s panic or peace, fear or faith. You can either train it to feel hopeless or teach it to believe everything will be okay. Feed your mind with calm, strength, and trust—even in uncertain times. Because sometimes, the only thing standing between chaos and clarity… is how you manipulate your mind. What will you say to yourself the next time you feel stuck?

We all enjoy the thrill of a wildlife safari. Spotting animals in the wild excites both children and adults alike. Among them, deer are a delight to watch. They leap with joy, their energy so pure and infectious. Despite being constantly surrounded by danger, they radiate life. Nature truly is a blessing. The deer lives each day in the middle of predators. It knows that at any moment, it may have to flee to save its life. But it doesn’t hide or give up. It doesn’t wish to escape the forest. It simply stays alert, present, and ready. When the moment comes, it gives its all to survive—and then, it returns to living fully in the present. But what do we do when we face challenges? We often drown in regret from the past or fear about the future. We try to escape, avoid, or even give up. We forget to live. We forget to face the moment with all our strength. Animals have five senses. We have six. But ask yourself—this sixth sense: Is it a blessing, or a curse? Have you ever felt like running away from a problem? Looking back, what might have happened if you had faced it instead? What would change in your life if you lived like the deer—alert but joyful, ready but not fearful?

Some of you may know that I live in a one-bedroom apartment with my family of four. With limited space, I’ve learned to be thoughtful and creative in how I use every corner of our home, making sure it stays organized without compromising its beauty. Recently, we struggled to fit all our shoes into the small shoe rack we had. So I decided to replace it with a larger one. Before the new rack arrived, I cleared out the old one and made space for what was coming. That’s when a thought struck me—this is exactly what we often fail to do in our lives. From childhood, our minds collect countless memories—some joyful, some painful. As we grow, new experiences keep adding to that mental space. But do we ever stop to clear out the ones that no longer serve us? Are we making room for what’s ahead, or just crowding our minds with what’s behind? We hold on tightly to memories that hurt us, even though they only bring stress and frustration. But our inner space—like our homes—is limited. Isn’t it wiser to let go of what no longer brings value and preserve only what uplifts us? It’s worth holding onto the moments that bring us joy. But when it comes to memories that weigh us down, maybe it’s time to ask: why keep them when space is limited? What’s one memory that no longer serves you—one that you’re ready to let go of to welcome something better?

A new product recently hit the market—a tasty food supplement promising weight loss. It was quite expensive, and I was tempted to buy it. But I hesitated. What if I didn’t like the taste? I didn’t want to waste my money on something I wouldn’t enjoy or use. A few days later, while shopping for my monthly groceries, I noticed a counter offering free samples of that very product. I rushed over and grabbed one with excitement. At home, I eagerly opened the packet and tasted it—only to find it bland and far from what the advertisements promised. I was relieved I hadn’t purchased it impulsively. That free sample saved me from making a costly mistake. In our lives, we face countless important decisions. Should I pursue this career? Should I marry this person? Should I relocate? Should I start this business? Sometimes, our choices become blessings. Other times, they become burdens we have to carry and overcome. I’ve made many such choices—some wise, some not so much. But one thing I’ve learned: I don’t make impulsive decisions. I weigh my options, think things through. Have all my choices worked out? Absolutely not. But I own them. I face the outcomes, because I chose them. I don’t blame others or dwell in regret. That ownership gives me the strength to navigate whatever comes my way. Even after deep thought and careful planning, some of our choices may still turn out wrong. And that’s okay. We don’t always get a chance to test things before committing.  So, if a choice doesn’t work out, don’t be hard on yourself. Own it, learn from it, and keep moving forward—because life doesn’t offer free samples.  Can you think of a time you made the best decision you could, and it still didn’t go as planned? How

“All Out” is a household name—an age-old mosquito repellent. When it first hit the market, you’d find dead mosquitoes scattered all over the house. But today? You’ll often catch them happily lounging right on the All Out machine. If mosquitoes had given up, thinking, “This is the end—we can survive only if people stop using repellents,” they would have gone extinct long ago. But instead of giving up, they adapted. They evolved, modified themselves genetically, and developed resistance to the very chemical meant to wipe them out. What a lesson for us. In our lives, we face endless hurdles and challenges. We wait for the world to change—for difficult people to disappear, for our problems to magically resolve. But that’s not how life works. The world isn’t going to stop throwing curveballs. What can change… is us. Like the mosquito, we must evolve—not to escape the difficulty, but to survive and thrive in spite of it. Problems will remain. People may still be unfair. But instead of running, we build strength. We adapt. We protect our peace and grow through the resistance. Because when you’re ready to face your challenges head-on, your challenges become all out. What challenge in your life have you been waiting to disappear instead of preparing to face? What “All Out” moment have you already overcome that you’re proud of? .

Have you ever been on a trek—or at least watched one? Trekkers carry backpacks filled with essentials, carefully calculating every step. One wrong move could be dangerous. Imagine a trekker slips, barely manages to catch the next foothold, but loses their backpack. Would they be upset about the bag? No. They’d be grateful just to be safe. “Every step we take toward our goals is full of risks and uncertainty. Along the way, we carry our own ‘backpacks’ filled with things like name, fame, money, career ambitions, exam results, and personal achievements.” Sometimes, we lose them. Despite all our careful planning, we misstep, and something slips away. Whatever you’ve lost along the way isn’t the real loss. But here’s what matters: you’re still here. You get another chance. Another climb. Another path. Be grateful you’re safe. In many ways, life itself is a journey, much like trekking.” Can you be grateful today for just making it through, even if not everything came with you?

We all have dreams and goals we want to achieve. But sometimes, we stumble and face failure repeatedly. What do we do then? Often, we feel like giving up, thinking every step forward will only bring more setbacks. Imagine you’re on a road trip to your favorite destination, but every traffic signal you encounter is red. You wait patiently—sometimes just a few seconds, other times longer. Do you turn back home just because of a few red signals? Of course not. You trust that soon enough, the signals will turn green, and you’ll reach where you want to go. So, you keep moving forward without hesitation. So why doubt yourself when it comes to reaching your goals? Why choose to give up just because of a few setbacks?  Sooner or later, you will achieve them. Failures are only temporary. Eventually, you will reach your dreams. Just because of a few failures, why red signals to all your dreams? What’s one step you can take today to keep pursuing your dream despite setbacks?

That biker is speeding way too fast. Why is that woman dressed so flashy? Why is that child so mischievous? Why is that man wearing such strange shoes? Why is that building painted such an odd color? We often find ourselves judging everything and everyone around us, and these constant opinions can leave us feeling anxious, frustrated, and exhausted. But pause for a moment—there are countless things about ourselves that deserve our attention and growth. Yet, we spend so much energy fixating on what others do or don’t do, which ultimately isn’t our concern. We get caught up in scrutinizing how others look, speak, or behave, but does that truly impact our lives? Meanwhile, we neglect the more important work of understanding and improving ourselves – our own fears, habits, and challenges. Why do I skip my morning meditation? Why am I quick to anger? Why can’t I control my words? Every day presents a challenge—an exam of how we respond to life’s demands. The true test is in how we grow and evolve with each passing day. Life isn’t about them; it’s about you. So instead of focusing outward, turn inward, focusing on your own journey and growth. It’s time to start taking selfies. How might your life change if you started “taking selfies” — focusing on yourself — every day?

Twenty years ago, Dubai was just a small desert. Look at it now — a futuristic city that seems almost magical. Towering skyscrapers, sprawling malls, thrilling theme parks, and endless entertainment and adventure have sprung up where there was once only sand. The people of Dubai were incredibly resourceful. Their story proves you don’t need much to start — just a dream and the courage to chase it. How often do we complain about what’s missing in our lives? We tell ourselves we’d be happier or more successful if only we had something we lack. But we forget to appreciate what’s already right in front of us. Instead of wasting energy on what we don’t have, what if we focused fully on what we do have? When we do that, we can create our own kind of magic. Look around. What’s in front of you today that you can build upon? Remember: you can create everything from nothing. How can you start using what’s in your hands right now to create positive change? How might your life change if you focused your energy on what’s possible instead of what’s lacking? .

“Unfortunately, not selected.” That was the subject line of the email I received today from an agency regarding my daughter. As I read it, I paused. Then, purposefully, I rephrased it in my mind: “Fortunately, not selected.”Because now, she has more space to grow, more time to practice, and a stronger reason to strive. And that got me thinking—what truly defines “fortunate” and “unfortunate”? Years ago, when we began constructing our hospital, everyone—including us—believed we were incredibly fortunate. It was our big dream. But the reality that followed was full of unexpected setbacks: financial mismanagement, poor guidance, and mounting debt. The construction halted midway. Eventually, we had to sell the property at a loss. That felt like the most unfortunate thing. But that very setback pushed my husband to take up an opportunity in Dubai. Life here turned out to be everything I had once dreamed of—peaceful, secure, and stable. Something we wouldn’t have pursued if things had gone “right” back then. Life keeps reminding us: the future is always a surprise. What feels like a loss today may turn out to be a hidden gift. And what seems like a blessing may come with its own price. So why torment ourselves with judgment every time something doesn’t go as planned? Why attach “unfortunately” to every missed opportunity or unexpected turn? The real damage often lies not in what happens—but in the weight of the label we give it, and the self-worth we tie to it. Keep showing up. Keep doing your best. Trust the process. Life is wiser than we think. Because sometimes, the biggest blessings come “unfortunately.” Can you think of a time when something that felt like a failure turned out to be a blessing? What would change if you started reading your setbacks as “fortunately” instead?

I’ve always been a passionate food lover. Traveling to savor good food was one of my greatest joys. When life got tough, my favorite foods—coffee, biryani, samosas, potato wedges, chocolates, cakes, and ice cream—became my comfort and stress busters, helping me get through frustrating times. But life had other plans. Over the past 7 or 8 years, I developed food intolerances—not just to one or two items, but to most of my favorite foods. Suddenly, I couldn’t enjoy what once brought me so much happiness. It was a huge shock. Even in my lowest moods, my usual stress busters were gone. I felt lost. I held on to hope, believing that one day my body would heal, and I could enjoy my favorites again. Sometimes I gave in, eating forbidden foods and then paying the price with days of discomfort. I wasn’t ready to change my eating habits—I was just wishing for a cure. After seeing doctor after doctor, I became desperate for answers, but nothing improved. Then I met a specialist—the last hope I had. But instead of a cure, he gave me a clear message: the only way forward was to accept that my body could no longer tolerate those foods and to avoid them completely. My hopes were shattered. I faced a tough reality: modify my diet or suffer the consequences. Slowly, I accepted it and shifted to eating what my body could handle. Life often presents us with challenges and people who drain our energy and cause mental anguish. We endure, hoping things or people will change. But sometimes, they don’t. Acceptance is hard, especially when it means letting go of hope, but it’s often the only choice. If you don’t adapt, you risk continued suffering. Change your attitude and approach to cope with your reality

From the time we’re young, life feels like a race around numbers. First, it’s about marks and ranks. Everyone you meet asks, “How much did you score?” Then, when you begin working, the focus shifts to your salary. “How much do you earn? How many properties do you own? What’s in your bank account?” As you step into your 20s and 30s, it becomes about marriage and children. And now, in the age of social media, it’s about followers, likes, and views. Numbers, numbers, numbers. They seem to define our worth, our success, and even our happiness. But let’s pause for a moment. Do these numbers really reflect who you are? Can marks show your passion? Can money measure your kindness or integrity? Do views tell your story? We know that it’s possible to cheat and still score well. People can take unethical shortcuts to make money. Some go viral online not for what they create, but by mocking others or crossing boundaries. Big numbers, but at what cost? So, let me ask: Is it okay to have fewer marks? To earn less? To not have children? To live a life that doesn’t look “big” from the outside? Yes, it is. Because what truly matters is how you live your life. Are you meeting your challenges with strength? Are you taking care of your mental and physical well-being? Are you adding value to others’ lives?  Life is a journey of meaning, resilience, and connection. Life isn’t just a number game. Are your current goals driven by meaning, or by the pressure of numbers?

There were times in my life when I felt completely lost, unsure of what to do next. And yet, help arrived—from unexpected places and unfamiliar faces. Strangely, I don’t remember how they looked. Were they tall or short? Fair or dark? Lean or heavy? I truly don’t recall. But I’ll never forget how they made me feel. Isn’t that what stays with us the most? The way someone made us feel—uplifted or drained, respected or diminished. That feeling lingers far longer than any physical appearance. So who is truly beautiful?Is it the person with perfect features who makes you feel small and insignificant? Or the one with a kind smile and helping hand, who lifts you up when you’re down? We’re all drawn to people who treat us with warmth and integrity. If that’s what matters most to us, isn’t it likely that’s what matters to others too? Then why are we so caught up in how we look? Why worry so much about being too dark, too pale, too thin, or too curvy? Instead, let’s shift our focus to what we can truly improve—our patience, honesty, kindness, and responsibility. These are the qualities that shape how we’re remembered. When your inner light shines through your actions, your true beauty radiates. What part of your inner self do you want to strengthen and shine through more?

We often expect something new to happen and eagerly wait for it. But when it finally arrives, we start thinking our past was better. We get caught up worrying about mistakes we made, missed chances, or the happiness that seems to have faded. For me, school life always felt tough until I finished school. Then, in college, I thought school was nicer. Later, college didn’t seem as fun as I expected, and when I began working, I longed for college days. After marriage, I wished I were still single and carefree. The present always felt difficult, and the past looked brighter every time. These thoughts took up so much of my energy, making it hard to focus on what I wanted for my future. Does your present also feel lacking? Do you see the past as better? Remember, today’s moment is the future’s past. Life is a long journey. If we keep holding onto the past, we stall our progress. Success then depends more on luck than on our efforts. So, don’t live in the past. Learn from it to guide your future. Cherish happy memories—they boost your energy. Learn from tough times—they make you wiser. Focus on the present. Be here now and build the future you want. Soon enough, this moment will be your past. We often complain that life isn’t moving forward. But how can you move ahead with reverse gear?  Do you feel like you’re driving your life forward or stuck in reverse?

There was someone in my life determined to make me look bad in front of others, collecting false evidence, spreading rumors that I was untrustworthy, and claiming I spoke ill of others. None of it was true. But the fear of what others might think weighed heavily on me. I worried that my reputation would be tarnished, that people would look down on me, and that I’d become the subject of gossip. That thought was deeply painful. When someone spreads false information, uses harsh words, or insults us publicly, it can feel overwhelming. Often, people enjoy watching someone else get dragged through the mud, it becomes “hot news” and spreads quickly. I spent many sleepless nights worrying about what people thought of me. Have you ever felt that way, in your family, your workplace, or among friends? But over time, as I learned to accept and understand myself better, my confidence grew. Think about it, what does it say about the person who spreads lies, gossips, or insults others? It says a lot about their character. And what about those who believe such stories without knowing the truth, who judge without understanding? That too reflects their character. So where does that leave us? These attacks say nothing about who we really are. They don’t define us, and we shouldn’t carry their weight in our hearts. We don’t owe anyone explanations or proof. The people who truly matter in our lives know our real selves and won’t judge us based on baseless rumors. Next time someone tries to break you down, remember: those who spread hurtful words, those who believe the gossip, and those who judge blindly, they are not murdering your character; they are actually committing suicide of their own character. We should feel pity for them, not ourselves. Have

Whenever I come across a new mental trick, be it from a spiritual program, a personal development course, a movie, or even a TV show, I always give it a try. Why not? Wisdom can come from anywhere. If it helps me live better, I’m in. Let me share a few simple things that have helped me personally. You never know, one of these might work for you too. “All is Well” – From the movie NanbanI’m sure many of you remember this famous dialogue. I’ve used it countless times during stressful moments in my life. Whether I was anxious, overwhelmed, or feeling helpless, saying “All is well” out loud helped reassure my mind. It’s like telling your inner self, “Hang in there, everything will settle down.” My breathing calms, my confidence returns, and I feel ready to face whatever’s next. Try it next time you’re anxious, it really works! “Easy, Easy” – Inspired by HeartlandIn this Canadian series about horses and ranch life, the trainers calm nervous horses by repeating “Easy, easy.” One day, after getting breathless from climbing stairs, I tried this the next time I had to do it. Repeating “Easy, easy” to myself made a noticeable difference. It soothed my mind and body. I felt lighter and more at ease. This simple phrase can help you in any moment that feels hard or heavy, physically or emotionally. “Calm down, calm down” – My Everyday MantraAfter a long day at work, I often return home to chaos—socks on the dining table, water bottles on the shoe rack, used plates left on the coffee table, my daughter’s papers scattered across the bed. My blood pressure shoots up. But over time, I learned to tell myself gently, “Calm down, calm down.” And it works. My anxiety eases, and I’m

We sometimes start climbing a mountain with so much enthusiasm — energized, excited, and determined. But as we go higher, we realize it’s not as easy as we imagined. The path gets steeper. Our legs ache. We feel breathless, dizzy, and drained. Then comes that moment — when our body screams to stop, and our mind whispers, “Maybe I can’t do this.” But we look back. We’ve already come so far. The peak is close. Just a few more steps. We whisper to ourselves, “Come on, almost there. Just a little more.” And somehow, we make it. We push through. Life is no different. We begin with dreams in our eyes and hope in our hearts. But along the way, life throws its unexpected twists — setbacks, struggles, heartbreaks, and disappointments. There are moments when we feel like quitting altogether. But unlike a mountain, life gives us no map, no sign of how close we are to that “peak” — to success, healing, peace, or joy. That’s what makes it even harder. We don’t know how far we’ve come. We don’t know how near we are to something beautiful. But here’s the truth: this is your path. You’ve already walked it this far. You can’t turn back. Every moment you’ve survived, every pain you’ve endured, every sacrifice you’ve made — they weren’t for nothing. You are closer than you think. So, when you feel like giving up, don’t. When your heart feels heavy, breathe. You’ve carried yourself through storms no one saw. You’ve shown a strength even you didn’t know you had. Starting over is harder than pushing through. So keep going. For yourself. You’re almost there. When your mind says “I can’t,” tell it gently, “Just a little more.” Have you ever felt like giving up just before a breakthrough? What

When you’re in a crowd and someone throws a big ball toward you, what can you do? You have three choices: 1. Catch the ball and hold on to it — soon, your arms will start to ache. 2. Catch it, then drop it — it might jolt you for a moment, but the heaviness will pass. 3. Catch it and throw it back — now you’ve become part of the same game, possibly hurting the other person as much as they hurt you. You’ll only respond if you believe the ball is meant for you. Otherwise, you’ll just step aside and let it fall. This is exactly how people’s hurtful words, judgments, and criticism work. They are like balls being thrown at you. You can: 1. Catch and hold them, letting their weight sit with you and slowly wear you down. 2. Catch and drop them, choosing not to carry that pain for too long. 3. Throw them back, getting into arguments and hurting others in return. But here’s a fourth and wiser option — don’t catch the ball at all. Step aside. Let it fall. You only catch the ball when you think it’s yours to receive. But if you know deep inside that what’s being thrown at you is not a reflection of who you are, you don’t have to claim it. Their words are not your truth. You don’t have to let them in. You don’t have to react. Just walk away. If you constantly catch every negative comment or criticism, you’re giving others control over your peace. Instead, learn to say: “This is not meant for me. I don’t need to accept this.” The next time someone speaks ill of you or tries to drag you down, protect your energy. Let their negativity fall to