What happens when we try to put a newborn to sleep in a new environment? It’s often very challenging, right? Similarly, we sometimes find it hard to sleep well in unfamiliar places. Our subconscious mind links each place with specific activities, where we sleep, study, eat, or relax. When these routines are disrupted, our mind […]
In many households, it’s a tradition to say a prayer before every meal. But have you ever wondered why this practice might actually be beneficial from a scientific perspective? When we eat, our digestive system relies on juices secreted by the gastrointestinal tract to break down food and keep us healthy. These digestive juices are […]
There was someone in my life determined to make me look bad in front of others, collecting false evidence, spreading rumors that I was untrustworthy, and claiming I spoke ill of others. None of it was true. But the fear of what others might think weighed heavily on me. I worried that my reputation would […]
There’s a saying: happiness multiplies when shared, and sorrow divides. That’s true, but the key is with whom we share. I’ve learned the hard way that not everyone is ready or willing to hold space for your joys or struggles. Sometimes, when I shared my worries or thoughts, instead of support, I got misunderstanding, judgment, or […]
In my last post, I shared how having a conversation with our own mind can help us face challenges with greater clarity and strength. Today, I want to take you into one such personal moment—one of the hardest decisions I had to make. There was someone in my life who had been a true well-wisher—someone […]
